24th June 2020
Fed up of the gyms being closed? This is the perfect opportunity to get fit for summer with some spring cleaning. Housework is a cheaper and more productive way to burn off calories. The average British homeowner spends more than 16 hours a week cleaning their home, an average of 2h 26mins a day!
You’ll never have to feel guilty about missing a workout again as research suggests you can burn as many calories around the house, undertaking the most common cleaning and decorating jobs, as you can in the gym.
Infographic from: https://www.polesdirect.com/blog/decorating-the-calorie-killer/